Refried Bean Dip Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 372

% Daily Value*

Total Fat

Amount Per Serving 14.02g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.868g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.475g
- Monounsaturated Fat
  
  Amount Per Serving 3.778g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3060mg

% Daily Value 133%
Total Carbohydrate

Amount Per Serving 45.85g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 11.3g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 2.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 28.6mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 3.25mg

% Daily Value 18%
Potassium

Amount Per Serving 799mg

% Daily Value 17%

Nutrition summary:

Calories 372 KCal
Fat 14.02 g
Carbs 45.85 g
Protein 15.43 g

There are 372 calories in 1 cup of Refried Bean Dip.

How long would it take to burn off 372 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.