Thick Chocolate Milk Shake Nutrition Data

Nutrition Facts

Serving Size 100 ml

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 2.59g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.614g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.096g
- Monounsaturated Fat
  
  Amount Per Serving 0.749g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 20.31g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 20.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 127mg

% Daily Value 10%
Iron

Amount Per Serving 0.3mg

% Daily Value 2%
Potassium

Amount Per Serving 215mg

% Daily Value 5%

Nutrition summary:

Calories 114 KCal
Fat 2.59 g
Carbs 20.31 g
Protein 2.93 g

There are 114 calories in 100 ml of Thick Chocolate Milk Shake.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.