Chocolate Milk Dessert (Fat Free, Frozen) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 1.37g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.818g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.041g
- Monounsaturated Fat
  
  Amount Per Serving 0.451g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 133mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 51.65g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 51.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 211mg

% Daily Value 16%
Iron

Amount Per Serving 0.05mg

% Daily Value 0%
Potassium

Amount Per Serving 456mg

% Daily Value 10%

Nutrition summary:

Calories 229 KCal
Fat 1.37 g
Carbs 51.65 g
Protein 5.89 g

There are 229 calories in 1 cup of Fat Free Chocolate Ice Cream.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.