Cocoa and Sugar Mixture (with Lowfat Milk) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 2.75g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.9g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.085g
- Monounsaturated Fat
  
  Amount Per Serving 0.688g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 133mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 30.1g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 28.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 133mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 4.3mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 345mg

% Daily Value 27%
Iron

Amount Per Serving 0.22mg

% Daily Value 1%
Potassium

Amount Per Serving 418mg

% Daily Value 9%

Nutrition summary:

Calories 178 KCal
Fat 2.75 g
Carbs 30.1 g
Protein 8.6 g

There are 178 calories in 1 cup of Cocoa and Sugar Mixture (with Lowfat Milk).

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.