Cocoa and Sugar Mixture (with Whole Milk) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 7.97g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.725g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.452g
- Monounsaturated Fat
  
  Amount Per Serving 1.915g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 123mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 29.03g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 29.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 4.3mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 333mg

% Daily Value 26%
Iron

Amount Per Serving 0.22mg

% Daily Value 1%
Potassium

Amount Per Serving 403mg

% Daily Value 9%

Nutrition summary:

Calories 218 KCal
Fat 7.97 g
Carbs 29.03 g
Protein 8.25 g

There are 218 calories in 1 cup of Cocoa and Sugar Mixture (with Whole Milk).

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.