Fruit Punch Juice (with Water, Frozen Concentrate) Nutrition Data

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 0.5g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.062g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.122g
- Monounsaturated Fat
  
  Amount Per Serving 0.06g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 30.26g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13.9mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.57mg

% Daily Value 3%
Potassium

Amount Per Serving 191mg

% Daily Value 4%

Nutrition summary:

Calories 124 KCal
Fat 0.5 g
Carbs 30.26 g
Protein 0.25 g

There are 124 calories in 1 cup (8 fl oz) of Fruit Punch Juice (with Water, Frozen Concentrate).

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.