Pineapple Juice Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 0.3g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.02g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.105g
- Monounsaturated Fat
  
  Amount Per Serving 0.035g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 32.18g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 24.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 109.5mg

% Daily Value 122%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 325mg

% Daily Value 7%

Nutrition summary:

Calories 132 KCal
Fat 0.3 g
Carbs 32.18 g
Protein 0.9 g

There are 132 calories in 1 cup of Pineapple Juice.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.