Milk Shake with Malt Nutrition Data

Nutrition Facts

Serving Size 1 milkshake (10 fl oz)

Daily Values

Calories

Amount Per Serving 405

% Daily Value*

Total Fat

Amount Per Serving 14.35g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 8.45g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.861g
- Monounsaturated Fat
  
  Amount Per Serving 3.682g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 187mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 61.13g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 56.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 142mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 311mg

% Daily Value 24%
Iron

Amount Per Serving 0.23mg

% Daily Value 1%
Potassium

Amount Per Serving 487mg

% Daily Value 10%

Nutrition summary:

Calories 405 KCal
Fat 14.35 g
Carbs 61.13 g
Protein 9.76 g

There are 405 calories in 1 milkshake (10 fl oz) of Milk Shake with Malt.

How long would it take to burn off 405 KCal?
Basketball	41 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.