Tea with Milk Nutrition Data

Nutrition Facts

Serving Size 1 mug (8 fl oz)

Daily Values

Calories

Amount Per Serving 23

% Daily Value*

Total Fat

Amount Per Serving 1.11g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.637g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.277g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 19mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 2.01g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 0.03mg

% Daily Value 0%
Potassium

Amount Per Serving 97mg

% Daily Value 2%

Nutrition summary:

Calories 23 KCal
Fat 1.11 g
Carbs 2.01 g
Protein 1.26 g

There are 23 calories in 1 mug (8 fl oz) of Tea with Milk.

How long would it take to burn off 23 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.