Protein Strawberry Yogurt Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pot

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.2g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving -mg

% Daily Value -%
Total Carbohydrate

Amount Per Serving 12.6g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 12.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 140 KCal
Fat 0.4 g
Carbs 12.6 g
Protein 20 g

There are 140 calories in 1 pot of Protein Strawberry Yogurt.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.