Chicken Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 11.86g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.783g
- Trans Fat
  
  Amount Per Serving 0.013g
- Polyunsaturated Fat
  
  Amount Per Serving 3.916g
- Monounsaturated Fat
  
  Amount Per Serving 3.818g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 459mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 17.55g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 119mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 13.8mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 2.12mg

% Daily Value 12%
Potassium

Amount Per Serving 599mg

% Daily Value 13%

Nutrition summary:

Calories 318 KCal
Fat 11.86 g
Carbs 17.55 g
Protein 34.81 g

There are 318 calories in 1 cup of Chicken Salad.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.