Egg Bites Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 egg bites

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 15g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 280mg

% Daily Value 93%
Sodium

Amount Per Serving 480mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 220 KCal
Fat 15 g
Carbs 5 g
Protein 14 g

There are 220 calories in 2 egg bites of Egg Bites.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.