Protein Elixir Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsp

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 50 KCal
Fat 0 g
Carbs 2 g
Protein 10 g

There are 50 calories in 2 tbsp of Protein Elixir.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.