Parmesan & Pecorino Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 breast with sauce and cheese

Daily Values

Calories

Amount Per Serving 254

% Daily Value*

Total Fat

Amount Per Serving 12.38g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.912g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.287g
- Monounsaturated Fat
  
  Amount Per Serving 4.898g
Cholesterol

Amount Per Serving 108mg

% Daily Value 36%
Sodium

Amount Per Serving 615mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 12.18g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 4.7mg

% Daily Value 5%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 145mg

% Daily Value 11%
Iron

Amount Per Serving 1.9mg

% Daily Value 11%
Potassium

Amount Per Serving 353mg

% Daily Value 8%

Nutrition summary:

Calories 254 KCal
Fat 12.38 g
Carbs 12.18 g
Protein 22.83 g

There are 254 calories in 1/2 breast with sauce and cheese of Chicken Parmesan.

How long would it take to burn off 254 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.