Strawberry Sensation Premium Fruit Smoothie (Medium) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 1.54g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.744g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.238g
- Monounsaturated Fat
  
  Amount Per Serving 0.362g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 34mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 28.47g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 22.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 69.7mg

% Daily Value 77%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 91mg

% Daily Value 7%
Iron

Amount Per Serving 0.56mg

% Daily Value 3%
Potassium

Amount Per Serving 343mg

% Daily Value 7%

Nutrition summary:

Calories 131 KCal
Fat 1.54 g
Carbs 28.47 g
Protein 2.94 g

There are 131 calories in 1 cup of Strawberry Smoothie.

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.