Lactose Free Vanilla Soymilk Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 2.39g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.557g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.086g
- Monounsaturated Fat
  
  Amount Per Serving 0.681g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 108mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 12.28g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 12.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 143mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 293mg

% Daily Value 23%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 369mg

% Daily Value 8%

Nutrition summary:

Calories 103 KCal
Fat 2.39 g
Carbs 12.28 g
Protein 8.29 g

There are 103 calories in 1 cup of Lactose Reduced 1% Fat Milk.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.