Toasted Oat Bran Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 265

% Daily Value*

Total Fat

Amount Per Serving 1.25g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.199g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.507g
- Monounsaturated Fat
  
  Amount Per Serving 0.259g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 529mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 55.54g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 3.21mg

% Daily Value 18%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 265 KCal
Fat 1.25 g
Carbs 55.54 g
Protein 11.15 g

There are 265 calories in 1 regular of Toasted Oat Bran Bagel.

How long would it take to burn off 265 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.