Toaster Bagel (with Fruit and Cream Cheese) Nutrition Data

Nutrition Facts

Serving Size 1 toaster pastry

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 1.43g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.552g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.207g
- Monounsaturated Fat
  
  Amount Per Serving 0.514g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 190mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 24.94g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 1.16mg

% Daily Value 6%
Potassium

Amount Per Serving 39mg

% Daily Value 1%

Nutrition summary:

Calories 124 KCal
Fat 1.43 g
Carbs 24.94 g
Protein 2.72 g

There are 124 calories in 1 toaster pastry of Toaster Bagel (with Fruit and Cream Cheese).

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.