Ham On Biscuit Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 363

% Daily Value*

Total Fat

Amount Per Serving 17.28g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 10.702g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.973g
- Monounsaturated Fat
  
  Amount Per Serving 4.534g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 1344mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 41.08g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 151mg

% Daily Value 12%
Iron

Amount Per Serving 2.56mg

% Daily Value 14%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 363 KCal
Fat 17.28 g
Carbs 41.08 g
Protein 12.56 g

There are 363 calories in 1 sandwich of Ham On Biscuit.

How long would it take to burn off 363 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.