Reduced Calorie High Fiber Multigrain Bread Nutrition Data

Nutrition Facts

Serving Size 1 regular slice

Daily Values

Calories

Amount Per Serving 61

% Daily Value*

Total Fat

Amount Per Serving 0.86g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.113g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.461g
- Monounsaturated Fat
  
  Amount Per Serving 0.149g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 79mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 13.62g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 0.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 1.34mg

% Daily Value 7%
Potassium

Amount Per Serving 142mg

% Daily Value 3%

Nutrition summary:

Calories 61 KCal
Fat 0.86 g
Carbs 13.62 g
Protein 2.78 g

There are 61 calories in 1 regular slice of Reduced Calorie High Fiber Multigrain Bread.

How long would it take to burn off 61 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.