Reduced Calorie High Fiber Rye Bread Nutrition Data

Nutrition Facts

Serving Size 1 thin slice

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 0.58g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.074g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.15g
- Monounsaturated Fat
  
  Amount Per Serving 0.134g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 81mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.1g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.62mg

% Daily Value 3%
Potassium

Amount Per Serving 20mg

% Daily Value 0%

Nutrition summary:

Calories 41 KCal
Fat 0.58 g
Carbs 8.1 g
Protein 1.82 g

There are 41 calories in 1 thin slice of Reduced Calorie High Fiber Rye Bread.

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.