Wheat Bran Bread Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 248

% Daily Value*

Total Fat

Amount Per Serving 3.4g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.779g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.649g
- Monounsaturated Fat
  
  Amount Per Serving 1.618g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 486mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 47.8g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 74mg

% Daily Value 6%
Iron

Amount Per Serving 3.07mg

% Daily Value 17%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 248 KCal
Fat 3.4 g
Carbs 47.8 g
Protein 8.8 g

There are 248 calories in 100 g of Wheat Bran Bread.

How long would it take to burn off 248 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.