Whole Wheat Pita Bread Nutrition Data

Nutrition Facts

Serving Size 1 medium (5-1/4" dia)

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 1.17g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.184g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.475g
- Monounsaturated Fat
  
  Amount Per Serving 0.157g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 239mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 24.75g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 1.38mg

% Daily Value 8%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 120 KCal
Fat 1.17 g
Carbs 24.75 g
Protein 4.41 g

There are 120 calories in 1 medium (5-1/4" dia) of 100% Whole Wheat Pita Bread.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.