Plain Bread Sticks Nutrition Data

Nutrition Facts

Serving Size 1 small (approx 4-1/4" long)

Daily Values

Calories

Amount Per Serving 21

% Daily Value*

Total Fat

Amount Per Serving 0.48g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.07g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.181g
- Monounsaturated Fat
  
  Amount Per Serving 0.178g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 33mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 3.42g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.21mg

% Daily Value 1%
Potassium

Amount Per Serving 6mg

% Daily Value 0%

Nutrition summary:

Calories 21 KCal
Fat 0.48 g
Carbs 3.42 g
Protein 0.6 g

There are 21 calories in 1 small (approx 4-1/4" long) of Hard Bread Sticks.

How long would it take to burn off 21 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.