Low Sodium Hard Bread Stick Nutrition Data

Nutrition Facts

Serving Size 1 stick (7-1/4" long)

Daily Values

Calories

Amount Per Serving 43

% Daily Value*

Total Fat

Amount Per Serving 1.06g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.189g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.399g
- Monounsaturated Fat
  
  Amount Per Serving 0.389g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 7.16g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.43mg

% Daily Value 2%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 43 KCal
Fat 1.06 g
Carbs 7.16 g
Protein 1.06 g

There are 43 calories in 1 stick (7-1/4" long) of Low Sodium Hard Bread Stick.

How long would it take to burn off 43 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.