Corn and Rice Cereal Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 0.31g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.075g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.103g
- Monounsaturated Fat
  
  Amount Per Serving 0.059g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 231mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 25.19g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 236mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 11.2mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9.88mg

% Daily Value 55%
Potassium

Amount Per Serving 30mg

% Daily Value 1%

Nutrition summary:

Calories 110 KCal
Fat 0.31 g
Carbs 25.19 g
Protein 1.76 g

There are 110 calories in 1 cup of Corn and Rice Cereal.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.