Cereal Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 1.12g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.274g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.389g
- Monounsaturated Fat
  
  Amount Per Serving 0.369g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 223mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 27.4g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 162mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 8.2mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 7.37mg

% Daily Value 41%
Potassium

Amount Per Serving 89mg

% Daily Value 2%

Nutrition summary:

Calories 124 KCal
Fat 1.12 g
Carbs 27.4 g
Protein 2.39 g

There are 124 calories in 1 cup of Cereal.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.