Shredded Wheat Cereal (Presweetened) Nutrition Data

Nutrition Facts

Serving Size 1 cup (1 NLEA serving)

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 0.99g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.156g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.481g
- Monounsaturated Fat
  
  Amount Per Serving 0.141g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 43.58g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 11.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 183 KCal
Fat 0.99 g
Carbs 43.58 g
Protein 4.06 g

There are 183 calories in 1 cup (1 NLEA serving) of Shredded Wheat Cereal (Presweetened).

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.