GOLEAN Crunch! Protein & High Fiber Cereal Nutrition Data

Nutrition Facts

Serving Size 1 cookie

Daily Values

Calories

Amount Per Serving 97

% Daily Value*

Total Fat

Amount Per Serving 4.23g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.792g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.457g
- Monounsaturated Fat
  
  Amount Per Serving 1.694g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 15.67g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1.86mg

% Daily Value 10%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 97 KCal
Fat 4.23 g
Carbs 15.67 g
Protein 2.4 g

There are 97 calories in 1 cookie of High Fiber Multigrain Cookie.

How long would it take to burn off 97 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.