Cornbread (with Low Fat (2%) Milk) Nutrition Data

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 4.62g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.011g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.084g
- Monounsaturated Fat
  
  Amount Per Serving 1.19g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 428mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 28.28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 162mg

% Daily Value 12%
Iron

Amount Per Serving 1.62mg

% Daily Value 9%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 173 KCal
Fat 4.62 g
Carbs 28.28 g
Protein 4.36 g

There are 173 calories in 1 piece of Cornbread (with Low Fat (2%) Milk).

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.