Bacon, Egg and Cheese Croissant Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 385

% Daily Value*

Total Fat

Amount Per Serving 24.39g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 11.78g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.923g
- Monounsaturated Fat
  
  Amount Per Serving 7.723g
Cholesterol

Amount Per Serving 253mg

% Daily Value 84%
Sodium

Amount Per Serving 806mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 25.13g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 7.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 238mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 1.7mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 131mg

% Daily Value 10%
Iron

Amount Per Serving 2.41mg

% Daily Value 13%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 385 KCal
Fat 24.39 g
Carbs 25.13 g
Protein 15.59 g

There are 385 calories in 1 croissant of Bacon, Egg and Cheese Croissant Sandwich.

How long would it take to burn off 385 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.