English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.425g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.289g
- Monounsaturated Fat
  
  Amount Per Serving 0.222g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 246mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 25.62g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 2.32mg

% Daily Value 13%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 132 KCal
Fat 0.98 g
Carbs 25.62 g
Protein 5.14 g

There are 132 calories in 1 muffin of English Muffin.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.