Rye English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 1.48g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.254g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.501g
- Monounsaturated Fat
  
  Amount Per Serving 0.473g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 26.22g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 1.64mg

% Daily Value 9%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 136 KCal
Fat 1.48 g
Carbs 26.22 g
Protein 4.63 g

There are 136 calories in 1 muffin of Rye English Muffin.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.