Toasted English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 1.01g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.266g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.46g
- Monounsaturated Fat
  
  Amount Per Serving 0.239g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 26.32g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 98mg

% Daily Value 8%
Iron

Amount Per Serving 2.32mg

% Daily Value 13%
Potassium

Amount Per Serving 64mg

% Daily Value 1%

Nutrition summary:

Calories 135 KCal
Fat 1.01 g
Carbs 26.32 g
Protein 5.16 g

There are 135 calories in 1 muffin of Toasted English Muffin.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.