Toasted Wheat Bran English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 1.42g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.248g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.492g
- Monounsaturated Fat
  
  Amount Per Serving 0.451g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 24.68g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 3.08mg

% Daily Value 17%
Potassium

Amount Per Serving 121mg

% Daily Value 3%

Nutrition summary:

Calories 126 KCal
Fat 1.42 g
Carbs 24.68 g
Protein 4.68 g

There are 126 calories in 1 muffin of Toasted Wheat Bran English Muffin.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.