Egg, Cheese and Bacon on English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 19.36g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 7.477g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.595g
- Monounsaturated Fat
  
  Amount Per Serving 7.266g
Cholesterol

Amount Per Serving 247mg

% Daily Value 82%
Sodium

Amount Per Serving 931mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 30.12g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 140mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 258mg

% Daily Value 20%
Iron

Amount Per Serving 3.7mg

% Daily Value 21%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 382 KCal
Fat 19.36 g
Carbs 30.12 g
Protein 20.83 g

There are 382 calories in 1 sandwich of Egg, Cheese and Bacon on English Muffin.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.