Sausage and Cheese On English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 390

% Daily Value*

Total Fat

Amount Per Serving 24.05g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 9.765g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.671g
- Monounsaturated Fat
  
  Amount Per Serving 9.993g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 1027mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 28.91g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 166mg

% Daily Value 13%
Iron

Amount Per Serving 2.23mg

% Daily Value 12%
Potassium

Amount Per Serving 213mg

% Daily Value 5%

Nutrition summary:

Calories 390 KCal
Fat 24.05 g
Carbs 28.91 g
Protein 15.21 g

There are 390 calories in 1 sandwich of Sausage and Cheese On English Muffin.

How long would it take to burn off 390 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.