English Muffin with Butter Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 5.76g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.43g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.348g
- Monounsaturated Fat
  
  Amount Per Serving 1.532g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 386mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 30.36g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 103mg

% Daily Value 8%
Iron

Amount Per Serving 1.59mg

% Daily Value 9%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 189 KCal
Fat 5.76 g
Carbs 30.36 g
Protein 4.87 g

There are 189 calories in 1 muffin of English Muffin with Butter.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.