Oat Bran English Muffin with Raisins Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 1.86g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.367g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.502g
- Monounsaturated Fat
  
  Amount Per Serving 0.742g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 152mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 27.63g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.9mg

% Daily Value 11%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 132 KCal
Fat 1.86 g
Carbs 27.63 g
Protein 5.12 g

There are 132 calories in 1 muffin of Oat Bran English Muffin with Raisins.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.