Toasted Whole Wheat English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 1.05g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.156g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.453g
- Monounsaturated Fat
  
  Amount Per Serving 0.152g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 208mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 24.35g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 96mg

% Daily Value 7%
Iron

Amount Per Serving 1.56mg

% Daily Value 9%
Potassium

Amount Per Serving 101mg

% Daily Value 2%

Nutrition summary:

Calories 122 KCal
Fat 1.05 g
Carbs 24.35 g
Protein 4.7 g

There are 122 calories in 1 muffin of Toasted Whole Wheat English Muffin.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.