Indian Flatbread Naan Nutrition Data

Nutrition Facts

Serving Size 1 piece (1/4 10" dia)

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 5.1g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.028g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.349g
- Monounsaturated Fat
  
  Amount Per Serving 1.265g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 142mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 18.8g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 137 KCal
Fat 5.1 g
Carbs 18.8 g
Protein 3.74 g

There are 137 calories in 1 piece (1/4 10" dia) of Indian Flatbread Naan.

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.