Hard Chocolate Chip Granola Bars Nutrition Data

Nutrition Facts

Serving Size 1 bar

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 3.91g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.738g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.305g
- Monounsaturated Fat
  
  Amount Per Serving 0.631g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 83mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 17.3g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 105 KCal
Fat 3.91 g
Carbs 17.3 g
Protein 1.75 g

There are 105 calories in 1 bar of Hard Chocolate Chip Granola Bars.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.