Jenny’s Cuisine Natural Muesli Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 5.08g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.679g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.612g
- Monounsaturated Fat
  
  Amount Per Serving 2.218g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 52.85g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 9.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 2.49mg

% Daily Value 14%
Potassium

Amount Per Serving 300mg

% Daily Value 6%

Nutrition summary:

Calories 284 KCal
Fat 5.08 g
Carbs 52.85 g
Protein 9.45 g

There are 284 calories in 1 cup of Jenny's Cuisine Natural Muesli.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.