Instant Oatmeal Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 2.81g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.504g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.908g
- Monounsaturated Fat
  
  Amount Per Serving 0.961g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 285mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 42.63g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 15.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 475mcg

% Daily Value 53%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 161mg

% Daily Value 12%
Iron

Amount Per Serving 7.93mg

% Daily Value 44%
Potassium

Amount Per Serving 183mg

% Daily Value 4%

Nutrition summary:

Calories 213 KCal
Fat 2.81 g
Carbs 42.63 g
Protein 5.76 g

There are 213 calories in 1 cup cooked of Instant Oatmeal.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.