Oatmeal with Fruit Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 2.29g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.402g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.817g
- Monounsaturated Fat
  
  Amount Per Serving 0.707g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 37.81g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 11.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.76mg

% Daily Value 10%
Potassium

Amount Per Serving 253mg

% Daily Value 5%

Nutrition summary:

Calories 190 KCal
Fat 2.29 g
Carbs 37.81 g
Protein 6.18 g

There are 190 calories in 1 cup cooked of Oatmeal with Fruit.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.