Oatmeal Cookie Nutrition Data

Nutrition Facts

Serving Size 1 medium (2-5/8" dia)

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 2.47g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.584g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.343g
- Monounsaturated Fat
  
  Amount Per Serving 1.413g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 8.94g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.42mg

% Daily Value 2%
Potassium

Amount Per Serving 13mg

% Daily Value 0%

Nutrition summary:

Calories 60 KCal
Fat 2.47 g
Carbs 8.94 g
Protein 0.7 g

There are 60 calories in 1 medium (2-5/8" dia) of Oatmeal Cookie.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.