Oatmeal Crackers Nutrition Data

Nutrition Facts

Serving Size 1 cracker

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 1.92g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.448g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.272g
- Monounsaturated Fat
  
  Amount Per Serving 1.085g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 7.75g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 26mg

% Daily Value 1%

Nutrition summary:

Calories 51 KCal
Fat 1.92 g
Carbs 7.75 g
Protein 0.8 g

There are 51 calories in 1 cracker of Oatmeal Crackers.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.