Oatmeal Roll Nutrition Data

Nutrition Facts

Serving Size 1 pan, dinner, or small (2" square, 2" high)

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 1.88g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.418g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.567g
- Monounsaturated Fat
  
  Amount Per Serving 0.705g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 113mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.31g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.76mg

% Daily Value 4%
Potassium

Amount Per Serving 40mg

% Daily Value 1%

Nutrition summary:

Calories 81 KCal
Fat 1.88 g
Carbs 13.31 g
Protein 2.52 g

There are 81 calories in 1 pan, dinner, or small (2" square, 2" high) of Oatmeal Roll.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.