Toasted Oat Cereal Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 1.43g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.246g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.449g
- Monounsaturated Fat
  
  Amount Per Serving 0.419g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 17.81g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 123mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 3.6mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 86mg

% Daily Value 7%
Iron

Amount Per Serving 7.2mg

% Daily Value 40%
Potassium

Amount Per Serving 74mg

% Daily Value 2%

Nutrition summary:

Calories 96 KCal
Fat 1.43 g
Carbs 17.81 g
Protein 2.84 g

There are 96 calories in 1 cup of Toasted Oat Cereal.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.