Oat Bran Cereal made with Milk Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 7.46g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.557g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.166g
- Monounsaturated Fat
  
  Amount Per Serving 2.146g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 412mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 33.74g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 13.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 119mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 321mg

% Daily Value 25%
Iron

Amount Per Serving 1.75mg

% Daily Value 10%
Potassium

Amount Per Serving 558mg

% Daily Value 12%

Nutrition summary:

Calories 210 KCal
Fat 7.46 g
Carbs 33.74 g
Protein 14.13 g

There are 210 calories in 1 cup cooked of Oat Bran Cereal made with Milk.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.